Chantal Dehaye – Who am I ?

If you are looking for a relaxation method that will allow you to manage stress in any situation and reconnect with yourself, look no further — the answer lies within you. And I am here to help you find it. I will introduce you to the power of your breathing to reach a state of well-being that will quickly transform your daily life.

Through my sessions, you will discover the wonderful tool that sophrology is, thanks to various breathing techniques, visualizations, and positive affirmations. My method also combines heart coherence, alternate therapeutic breathing, and mindfulness meditation. Learn to calm your mind and regain your inner peace.

Sophrology support is, above all, a meeting based on kindness and respect. I will accompany you towards greater well-being and a balance between body and mind.
My sessions are intended for children, adolescents, and adults who are looking for methods to manage stress, cope with pain, prepare for childbirth, prepare for a stressful event, deal with hypersensitivity, post-traumatic stress disorder, high potential, attention disorders with or without hyperactivity, anxiety disorders, burnout prevention, or self-development.

Who am I?

My name is Chantal Dehaye, and since December 2023 I have been a graduate of the Belgian School of Fundamental Sophrology and Relaxation. I offer you a method of guidance that will give you the tools to live a calmer life and to fully realize yourself!

After studying business and financial sciences and working for nearly 20 years as a consultant in press and public relations in the luxury sector, my path was suddenly disrupted. What could have been a simple car accident turned into a long battle to try to recover my former life. I was determined to get my job back and everything that defined my life at that time, even though my body was clearly in a state of post-traumatic stress. But what do you do when your body no longer follows? What do you do when things suddenly don’t go as planned?

After consulting many specialists, I was fortunate to meet an exceptional psychiatrist who introduced me to meditation. The change was remarkable — my life once again seemed meaningful. Little by little, I shifted from survival mode back into living mode. I then became interested in other stress management practices, and especially in breathing and its unsuspected power. This led me to enroll in a two-year training program at the Belgian School of Fundamental Sophrology and Relaxation. What I discovered there went far beyond my expectations.

With time and practice, I gradually gained serenity and found in these alternative therapies what truly healed me. I was able to definitively turn the page on my old life and reconnect with my aspirations, at peace with who I am today. Sophrology has given me a new life, and I am eager to share my experience with you.